Using mind and body aligned to the theme Reset, Reconstruct and Recover, Bonini will take participants though a series of deep therapeutic breathing practices
Using mind and body aligned to the theme Reset, Reconstruct and Recover, Bonini will take participants though a series of deep therapeutic breathing practices similar to the exercises encountered in the “Breatheology” and “Conscious Connected breathwork” models. She will guide participants through gentle body movements to change their mind/body state enabling them to access the in-built tools we all have within our own body mechanics. These tools will help with de-stressing, resetting and reinvigorating. This will be followed by going into silence at the end of each session.